Schedule

5:30am
6am
6:30am
7am
7:30am
8am
8:30am
9am
9:30am
10am
10:30am
11am
11:30am
12pm
12:30pm
1pm
1:30pm
2pm
2:30pm
3pm
3:30pm
4pm
4:30pm
5pm
5:30pm
6pm
6:30pm
7pm
7:30pm
8pm
Sunday
Yoga
OPEN GYM (10:00 - 1:00)
Monday
CrossFit (5:30 - 6:30)
Mi-Bootcamp (Strength) (9:30-10:30)
CrossFit (12:00-1:00)
Mi-Bootcamp (Strength) ( 5:30-6:30pm)
CrossFit (6:30) Mi-Base (7:00)
Tuesday
CrossFit (5:30 - 6:30)
Mi-Bootcamp (Interval) (9:30-10:30)
CrossFit (12:00 - 1:00)
Mi-Olympic Lifting
CrossFit (6:30 - 7:30)
Wednesday
CrossFit (5:30 - 6:30)
Mi-Open Gym or Mi-Yoga (9:30-10:30)
CrossFit (12:00 - 1:00)
Mi-Bootcamp (Strength) (5:30-6:30)
CrossFit (6:30 - 7:30)
Thursday
CrossFit (5:30) Mi-Base (5:30)
Mi-Bootcamp (Interval) (9:30-10:30)
CrossFit (12:00 - 1:00)
Mi-Olympic Lifting
CrossFit (6:30) Mi-Base (7:00)
Friday
CrossFit (5:30 - 6:30)
Mi-Bootcamp (Strength) (9:30-10:30)
CrossFit (12:00 - 1:00)
CrossFit (5:30 - 6:30)
Saturday
Mi-Bootcamp MIX (8:30-9:30)
CrossFit (10:00) Mi-Base (10:00)

 

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